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Yoga and Heart Health: A Promising Approach for ICD Patients
By incorporating breathing techniques, relaxation, and gentle movement, yoga may help retrain the body’s response to stress, leading to better heart health.

Dr. Stefanie Toise
May 93 min read
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Overcoming Obstacles In Your Health Journey with a Growth Mindset
Shifting to a Growth Mindset could help us embrace challenges, learn from setbacks, and ultimately achieve our health goals.

Dr. Stefanie Toise
May 42 min read
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Using Creativity in Problem-Solving for Reaching Your Health Goals
Adopt a creative approach to your growth mindset when you face obstacles in our health behavior change.

Dr. Stefanie Toise
Apr 212 min read
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Four Creative Strategies for Cultivating a Growth Mindset in Ourselves
Follow these four strategies to cultivate a growth mindset and make the positive changes required to meet your health goals.

Dr. Stefanie Toise
Apr 62 min read
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Six Creative Strategies for Cultivating a Growth Mindset in Clients and Patients
Six creative strategies to foster a Growth Mindset in others and guide them towards making meaningful, sustainable health behavior change.

Dr. Stefanie Toise
Mar 165 min read
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