By incorporating breathing techniques, relaxation, and gentle movement, yoga may help retrain the body’s response to stress, leading to better heart health.

Shifting to a Growth Mindset could help us embrace challenges, learn from setbacks, and ultimately achieve our health goals.

Adopt a creative approach to your growth mindset when you face obstacles in our health behavior change.

Follow these four strategies to cultivate a growth mindset and make the positive changes required to meet your health goals.

Six creative strategies to foster a Growth Mindset in others and guide them towards making meaningful, sustainable health behavior change.