top of page



Reducing Hospital Readmission Costs: How Integrative Medicine Can Provide Lasting Solutions
How can integrative medicine reduce hospital readmissions and related costs

Dr. Stefanie Toise
15 minutes ago4 min read
0 views
0 comments


Study Findings: Can Yoga Improve ICD Patients’ Well-Being?
Study findings suggests that yoga could be a valuable complementary therapy for ICD patients, helping them manage their condition's mental and physical aspects.

Dr. Stefanie Toise
Jun 14 min read
4 views
0 comments


Enhancing Heart Health: The Benefits of Yoga for ICD Patients
By incorporating breathing techniques, relaxation, and gentle movement, yoga may help retrain the body’s response to stress, leading to better heart health.

Dr. Stefanie Toise
May 93 min read
11 views
0 comments


Cultivating a Growth Mindset for Lasting Health Behavior Change
Shifting to a Growth Mindset could help us embrace challenges, learn from setbacks, and ultimately achieve our health goals.

Dr. Stefanie Toise
May 43 min read
17 views
0 comments


Using Creativity in Problem-Solving for Reaching Your Health Goals
Adopt a creative approach to your growth mindset when you face obstacles in our health behavior change.

Dr. Stefanie Toise
Apr 212 min read
21 views
0 comments


Four Creative Strategies for Cultivating a Growth Mindset in Ourselves
Follow these four strategies to cultivate a growth mindset and make the positive changes required to meet your health goals.

Dr. Stefanie Toise
Apr 62 min read
23 views
0 comments


Six Creative Strategies for Cultivating a Growth Mindset in Clients and Patients
Six creative strategies to foster a Growth Mindset in others and guide them towards making meaningful, sustainable health behavior change.

Dr. Stefanie Toise
Mar 165 min read
31 views
0 comments


How your Mindset can Improve Your Cardiac Condition
By embracing a growth mindset, you become more engaged, motivated, and empowered to sustain changes to improve your cardiac condition.

Dr. Stefanie Toise
Mar 24 min read
41 views
1 comment


Three Key Ways To Help Your Patients Take Charge Of Their Health
Three simple guidelines for clinicians to put their patients in charge of their health.

Dr. Stefanie Toise
Dec 7, 20233 min read
36 views
0 comments


Living with Defibrillator or Pacemaker: Six Action Steps to Improve Your Quality of Life and Thrive
This article discusses some challenges of living with a new device and identifies six steps to help you recover.

Dr. Stefanie Toise
Jul 25, 20235 min read
55 views
0 comments


Cardiac Surgery and Sleep: Seven Tips To Navigating The Path To Recovery
While physical healing takes center stage, it is crucial to recognize the impact of cardiac surgery on sleep and overall well-being.

Dr. Stefanie Toise
Jul 1, 20233 min read
55 views
0 comments
bottom of page