How can integrative medicine reduce hospital readmissions and related costs

By incorporating breathing techniques, relaxation, and gentle movement, yoga may help retrain the body’s response to stress, leading to better heart health.

Shifting to a Growth Mindset could help us embrace challenges, learn from setbacks, and ultimately achieve our health goals.

Adopt a creative approach to your growth mindset when you face obstacles in our health behavior change.

Follow these four strategies to cultivate a growth mindset and make the positive changes required to meet your health goals.