By incorporating breathing techniques, relaxation, and gentle movement, yoga may help retrain the body’s response to stress, leading to better heart health.

Shifting to a Growth Mindset could help us embrace challenges, learn from setbacks, and ultimately achieve our health goals.

Adopt a creative approach to your growth mindset when you face obstacles in our health behavior change.

Follow these four strategies to cultivate a growth mindset and make the positive changes required to meet your health goals.

Six creative strategies to foster a Growth Mindset in others and guide them towards making meaningful, sustainable health behavior change.

By embracing a growth mindset, you become more engaged, motivated, and empowered to sustain changes to improve your cardiac condition.

Three simple guidelines for clinicians to put their patients in charge of their health.

This article discusses some challenges of living with a new device and identifies six steps to help you recover.