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Yoga and Heart Health: A Promising Approach for ICD Patients
By incorporating breathing techniques, relaxation, and gentle movement, yoga may help retrain the body’s response to stress, leading to better heart health.

Dr. Stefanie Toise
May 93 min read
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Overcoming Obstacles In Your Health Journey with a Growth Mindset
Shifting to a Growth Mindset could help us embrace challenges, learn from setbacks, and ultimately achieve our health goals.

Dr. Stefanie Toise
May 42 min read
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Using Creativity in Problem-Solving for Reaching Your Health Goals
Adopt a creative approach to your growth mindset when you face obstacles in our health behavior change.

Dr. Stefanie Toise
Apr 212 min read
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Four Creative Strategies for Cultivating a Growth Mindset in Ourselves
Follow these four strategies to cultivate a growth mindset and make the positive changes required to meet your health goals.

Dr. Stefanie Toise
Apr 62 min read
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Six Creative Strategies for Cultivating a Growth Mindset in Clients and Patients
Six creative strategies to foster a Growth Mindset in others and guide them towards making meaningful, sustainable health behavior change.

Dr. Stefanie Toise
Mar 165 min read
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How your Mindset can Improve Your Cardiac Condition
By embracing a growth mindset, you become more engaged, motivated, and empowered to sustain changes to improve your cardiac condition.

Dr. Stefanie Toise
Mar 24 min read
39 views
1 comment


Three Key Ways To Help Your Patients Take Charge Of Their Health
Three simple guidelines for clinicians to put their patients in charge of their health.

Dr. Stefanie Toise
Dec 7, 20233 min read
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Living with Defibrillator or Pacemaker: Six Action Steps to Improve Your Quality of Life and Thrive
This article discusses some challenges of living with a new device and identifies six steps to help you recover.

Dr. Stefanie Toise
Jul 25, 20235 min read
55 views
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