By incorporating breathing techniques, relaxation, and gentle movement, yoga may help retrain the body’s response to stress, leading to better heart health.

By embracing a growth mindset, you become more engaged, motivated, and empowered to sustain changes to improve your cardiac condition.

This article discusses some challenges of living with a new device and identifies six steps to help you recover.

While physical healing takes center stage, it is crucial to recognize the impact of cardiac surgery on sleep and overall well-being.