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Relaxed.  Healthy.  Empowered.

Be AT ONE.

Health Psychology

Behavioral Health

Medical Yoga Therapy

Change in YOU begins with awareness, then knowledge, and results in new habits.

We understand. We are here to help.

We use evidence-based skills, strategies, and tools to address chronic disease and recovery. Clients learn to improve their quality of life and health outcomes. Clinicians expand and refine their ability to impact the health of their patients.

UPCOMING WORKSHOPS

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June 1-July 2, 2026

Calm By Design

Workshop Overview

A live, high-impact, 4-week experience that teaches you how to reset your nervous system, interrupt stress and burnout, and create calm you can feel in your body, mind, and emotions. You won’t just learn tools.
You’ll learn how to use them in real moments when you need them most.

INSIGHTS

Interview

Spotlight on At One LLC by the University of Hartford

Workshop Overview

Mindfulness and Metta: Staying Grounded in the Midst of Pandemic

Who we serve

Mature Woman

INDIVIDUALS/GROUPS

We help you understand your health, wellness, and diagnoses, and translate treatment plans into actionable steps for better health.

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CLINICIANS

We partner with you and your patients to educate about wellness, diagnosis, and treatment, and to translate treatment into actionable steps.

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INSTITUTIONAL CLIENTS

We help you provide high-quality programming that is tailored to your specific needs and meets your regulatory requirements.

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"I have worked with Stefanie Toise for more than 15 years in the co-management of patients with complex cardiovascular diseases. Stefanie's expertise in health psychology and yoga therapy has profoundly impacted my patients' physical and emotional well–being."

Thomas Donohue, MD    
Vice President, Medicine Services,

Yale-New Haven Hospital

Meet Dr. Stefanie C.F. Toise

Dr. Stefanie C.F. Toise, PhD, MPH, C-IAYT, is a behavioral health specialist with a doctorate in psychology from Clark University, a Master of Public Health in Epidemiology from Yale University, and post-graduate certification in Organizational Development and Human Resource Management from Columbia University and the University of Michigan. She is also certified as a medical yoga therapist. Her work integrates health psychology, public health, behavioral medicine, and mind-body science.

As Principal Investigator on an NIH-funded study at Yale New Haven Hospital, Dr. Toise has translated research into practical strategies for health behavior change. With more than three decades of experience, she delivers engaging, evidence-based programs that help people build resilience, reduce stress, and make realistic, lasting changes.

 

Dr. Toise says, "I work with individuals and groups using positive psychology approaches and yoga therapy. I also design programs for healthcare facility residents, people with chronic diseases, caregivers, and clinical staff.

 

My business, AT ONE LLC, is rooted in the need to broaden validated treatment options that raise each client's quality of life."

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Book a 20-minute discovery call with me.

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Meet Izzy (Isabelle)

Izzy is a certified pet therapy dog who is loving, intelligent, and professional. As an AKC-certified Advanced Canine Good Citizen (A-CGC), she is responsive, well-mannered, and obedient. She specializes in demonstrating how unconditional love supports healing.

Our Clients Say

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I enrolled in a series of yoga classes with Stefanie. After several weeks, I became more body-aware, even outside the yoga class. For example, I would notice my shoulders tensing while sitting in traffic, and I could release them, take a deep breath, and feel less stressed out. This positive new habit has stayed with me years later!

-C. Manning, PhD,  Individual client

LATEST BLOGS

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