
Relaxed. Healthy. Empowered.
Be AT ONE.
Health Psychology
Behavioral Health
Medical Yoga Therapy
Change in YOU begins with awareness, then knowledge, and results in new habits.
UPCOMING WORKSHOPS

June 1-July 2, 2026
Calm By Design
Workshop Overview
A live, high-impact, 4-week experience that teaches you how to reset your nervous system, interrupt stress and burnout, and create calm you can feel in your body, mind, and emotions. You won’t just learn tools.
You’ll learn how to use them in real moments when you need them most.
INSIGHTS
Interview
Spotlight on At One LLC by the University of Hartford
Workshop Overview
Mindfulness and Metta: Staying Grounded in the Midst of Pandemic
Who we serve

INDIVIDUALS/GROUPS
We help you understand your health, wellness, and diagnoses, and translate treatment plans into actionable steps for better health.

CLINICIANS
We partner with you and your patients to educate about wellness, diagnosis, and treatment, and to translate treatment into actionable steps.

INSTITUTIONAL CLIENTS
We help you provide high-quality programming that is tailored to your specific needs and meets your regulatory requirements.

Meet Dr. Stefanie C.F. Toise
Dr. Stefanie C.F. Toise, PhD, MPH, C-IAYT, is a behavioral health specialist with a doctorate in psychology from Clark University, a Master of Public Health in Epidemiology from Yale University, and post-graduate certification in Organizational Development and Human Resource Management from Columbia University and the University of Michigan. She is also certified as a medical yoga therapist. Her work integrates health psychology, public health, behavioral medicine, and mind-body science.
As Principal Investigator on an NIH-funded study at Yale New Haven Hospital, Dr. Toise has translated research into practical strategies for health behavior change. With more than three decades of experience, she delivers engaging, evidence-based programs that help people build resilience, reduce stress, and make realistic, lasting changes.
Dr. Toise says, "I work with individuals and groups using positive psychology approaches and yoga therapy. I also design programs for healthcare facility residents, people with chronic diseases, caregivers, and clinical staff.
My business, AT ONE LLC, is rooted in the need to broaden validated treatment options that raise each client's quality of life."

Book a 20-minute discovery call with me.

Meet Izzy (Isabelle)
Izzy is a certified pet therapy dog who is loving, intelligent, and professional. As an AKC-certified Advanced Canine Good Citizen (A-CGC), she is responsive, well-mannered, and obedient. She specializes in demonstrating how unconditional love supports healing.
Our Clients Say
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