Calm by Design:
A four-week path to transform stress and reclaim your life
A live, high-impact, 4-week experience that teaches you how to reset your nervous system, interrupt stress and burnout, and create calm you can feel in your body, mind, and emotions.
You won’t just learn tools.
You’ll learn how to use them in real moments when you need them most.
The Promise:
By the end of this program, you will:
Feel calmer, clearer, and back in control of your life.
Sleep better, think better, and stop stress before it spirals.
Build a personal toolbox, and know how to use it, to create lasting energy and ease.
You’ll stop being hijacked by stress—and start leading your life again.
What You Get:
Four 60-minute
live sessions
(recordings included)
A complete “Calm Toolkit” to use anytime
Practical tools for
body + mind regulation
A personalized transformation plan
Worksheets, trackers,
and guides
Small, supportive
cohort environment
"Stefanie is an exceptional group facilitator. She reaches people at all levels, making everyone feel as though they are the most important person in the room. Her creative mixed media groups are interactive, innovative, and informative."
Barbara B.
Director of Therapeutic Recreation,
The Summit, Plantsville, CT
"I enrolled in a series of classes with Stefanie. After several weeks, I became more body-aware, even outside the class. For example, I would notice my shoulders tensing while sitting in traffic, then release them, take a deep breath, and feel less stressed. This positive new habit has stayed with me years later!"
C. Manning, PhD
Individual client
AT ONE LLC © 2025
Dr. Stefanie C. Toise, PhD, MPH, C-IAYT – Founder
Integrating Health, Work & Life—One Breath at a Time