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Sat, Jan 25
|Zoom
Calm Your Mind, Heal Your Heart: Post-Holiday Stress Reduction Workshop
This 90-min workshop is designed to empower you with tools for lasting change and a supportive community to help you along the way.
Time & Location
Jan 25, 2025, 10:30 AM – 12:00 PM EST
Zoom
About the event
During this 90-minute workshop, you’ll learn how to:
Celebrate your gains and successes.
Use relaxation techniques for better sleep.
Respond calmly to worry and stress.
Practice mindfulness for pain management and overall wellness.
Connect with others who share similar goals.
Tickets
- Sale ends: Jan 08, 2025, 11:50 PM EST
General Admission
$1.00+$0.03 service fee
Total
$0.00
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