Discovery Questionnaire

What are the health areas where you struggle or face challenges?

What lifestyle factors do you believe are impacting your well-being? (e.g., sleep, nutrition, exercise, stress management)

Are there any specific areas of your life where you'd like to see improvement or change?

What goals or outcomes would you like to achieve through our wellness and health psychology sessions? In what time period?

Have you ever worked with a wellness or health psychology professional? If yes, what was helpful or not helpful about that experience?

What strategies or approaches have you tried to improve your well-being? Which ones worked well for you, and which ones did not?

Do you anticipate encountering any particular obstacles or barriers during this process?

How motivated are you to make changes and actively engage in the process of improving your well-being?

How much time do you devote to your health and well-being? Daily? Weekly?

What are your expectations for our sessions? Is there anything specific you would like to focus on or explore?

How do you prefer to receive support and guidance? For example, would you like practical strategies, education, emotional support, or a combination?

Are there any important cultural, spiritual, or personal beliefs for me to consider when developing a plan to support your well-being?

Is there any additional information about your background, lifestyle, or circumstances that you believe would be relevant for me to know?

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