Calm by Design:
A four-week path to transform stress and reclaim your life
A live, high-impact, 4-week experience that teaches you how to reset your nervous system, interrupt stress and burnout, and create calm you can feel in your body, mind, and emotions.
You won’t just learn tools.
You’ll learn how to use them in real moments when you need them most.
The Promise:
By the end of this program, you will:
Feel calmer, clearer, and back in control of your life.
Sleep better, think better, and stop stress before it spirals.
Build a personal toolbox, and know how to use it, to create lasting energy and ease.
You’ll stop being hijacked by stress—and start leading your life again.
What You Get:
Four 60-minute
live sessions
(recordings included)
Practical tools for
body + mind regulation
Worksheets, trackers,
and guides
A complete “Calm Toolkit” to use anytime
A personalized transformation plan
Small, supportive
cohort environment
"Stefanie is an exceptional group facilitator. She reaches people at all levels, making everyone feel as though they are the most important person in the room. Her creative mixed media groups are interactive, innovative, and informative."
Barbara B.
Director of Therapeutic Recreation,
The Summit, Plantsville, CT
"Dr. Stefanie Toise is an excellent educator and group facilitator. She has wonderful insights into why human beings get stuck, and how they can move through stuckness towards greater clarity, calm, and action. She brings both clinical experience and spiritual wisdom to her work. I highly recommend her classes."
Rev. Joshua M. Pawelek,
Unitarian Universalist Society: East
Calm By Design®
Frequently Asked Questions
IS THIS FOR ME?
Who is Calm By Design® for?
Calm By Design® is for thoughtful adults who want practical tools to manage stress and build a calmer, healthier life. Participants are often balancing work, caregiving, health concerns, family responsibilities, or major life transitions.
How do I know if this is right for me?
This workshop is a good fit if you often feel overwhelmed, mentally “on” all the time, emotionally drained, or stuck in recurring cycles of stress and worry—and you want practical skills to respond differently to life’s challenges.
I’m very busy. Will this work for me?
Absolutely! The workshop is built for people with full lives. The skills you’ll learn are designed to integrate into your everyday routine—no major lifestyle overhaul required.
Do I need experience with meditation or mindfulness?
No. The workshop is designed to be accessible whether you’re a complete beginner or have prior experience.
2 / ABOUT THE WORKSHOP
What makes Calm By Design® different?
Unlike books, apps, or one-time talks, Calm By Design® is a live, interactive experience. You’ll learn evidence-based concepts, practice skills in real time, ask questions, and get guidance on applying what you learn to your own life.
What will I learn?
You’ll gain practical, evidence-based skills to understand stress, anxiety, and burnout; interrupt reactive patterns; regulate your nervous system; and respond to everyday challenges with greater calm and intention.
How is the workshop structured?
The workshop consists of four live online sessions held once a week. Each session builds on the last and introduces tools you can begin using right away.
Is this therapy?
No. Calm By Design® is an educational and skill-building workshop, not group therapy. It is not a substitute for professional mental health treatment. If you are currently working with a therapist or counselor, this workshop can complement that work, but please consult your provider if you have questions about whether it’s appropriate for your situation.
Will I be required to share personal information?
No. Participation is always voluntary. You are welcome to engage at whatever level feels comfortable.
How many people will be in the group?
Enrollment is intentionally limited to support meaningful interaction, discussion, and learning.
What results can I expect?
Individual experiences vary. Participants often report sleeping better, feeling less reactive to stress, thinking more clearly under pressure, recognizing stress patterns earlier, and feeling more confident responding to challenges.
3 / ENROLLMENT & LOGISTICS
How much does the workshop cost?
Tuition is $297.
What is included in the tuition?
Tuition covers all live sessions + recordings, workshop materials, and any bonus resources.
Is financial assistance available?
Limited financial assistance may be available. Please contact us before registering for more information.
What is the refund policy?
Because enrollment is limited and your space is reserved specifically for you, tuition is non-refundable. We encourage you to review all workshop details and contact us with any questions before registering.
Are there any forms to complete before attending?
Yes. All participants must complete a Participant Agreement and Release Form as part of enrollment. This outlines expectations, responsibilities, and important participation details to ensure a positive experience for everyone.
How do I register?
Sign up for the priority waitlist and you will be notified when registration opens. You'll follow the enrollment instructions. Spots are limited, so we encourage you to register early.
Still have questions?
Contact us at info@at-onehealth.com.
AT ONE LLC © 2025
Dr. Stefanie C. Toise, PhD, MPH, C-IAYT – Founder
Integrating Health, Work & Life—One Breath at a Time